Started out the morning with a 1 hour upper body workout. Worked chest, back, shoulders, biceps, and triceps. I didn't utilize my early morning well enough and I missed breakfast....big no-no. Pre-workout fuel is important and I definitely felt it. I was tired by the time I finished my 5 minute warm up. Still, my workout was great and I've felt it all day.
Tonight I'm planning a 1 hour cross training session. Aerobics and calisthenics. Lots of abs. This workout is designed to help build the strength and endurance I'm going to need to complete the obstacles in the mud run. (Note that I had planned to do this workout last night. I opted for a cardio session instead, since I had done legs the day before and I felt I needed a rest day before doing lots of squats and lunges.)
I'm betting I'm going to be starved tomorrow! I made a fresh batch of granola today and it's going to be a delicious snack with Greek yogurt!
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