I'm hoping that some night soon, I'll get on here to write something more than a daily update. But since that isn't going to happen tonight, I'll get on with the basics. This morning I completed a 1 hour upper body workout. It was one of those workouts that just felt good the entire time. I left the gym already feeling that good, sore feeling that is the result of having worked muscles to the max. I was able to amp things up a bit from last week, doing a few more reps on most muscle groups; and feeling more strength in my chest during bench presses (a biggie for me.)
Improvement excites me. It equals success. It's the result of perseverance. It is what fitness is all about. The most exciting part, to me, is how fast it happens when exercise is done consistently. Within a week of good, solid exercise it is possible to see small changes. Those changes add up over time, resulting in big changes. It's all about keeping on. Not giving up. Working through the initial soreness and never letting go of the goals you've created for yourself. Celebrating the victories.
Don't wait! Your journey can begin TODAY!
No comments:
Post a Comment