Just finished the most amazing jog I've had since I started running again. Except....I completely spaced on my distance in 30 minutes. I know it was farther than on Sunday; not substantially, but still.....better. My stretches felt incredible tonight. I can feel my flexibility increasing and that makes me happy.
I have a lower body workout scheduled for tomorrow morning. I'm adding smith squats to my routine to help me perfect my squat. We all have areas we struggle in....mine is a perfect squat. I'm really excited about a good LBWO!
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