I had some terrific thoughts going through my mind today. Stuff I was going to blog about. But now that I'm sitting down my mind is shutting off....I'm so exhausted! It's the good kind of tired though. The kind that comes from a busy, fun day....and a terrific morning workout!
Today was lower body day. 1.25 hours of quads, glutes, calves, and abs. I've felt it all day. I liked adding squats on the smith machine. I know it's considered an entry level squat, but still, adding extra weight to it made me have to work and I definitely felt it.
I'm tired. So tired. I really can't hold a thought here. Tomorrow I'm planning an upper body workout; normally I would do it on Friday, but the gym will be closed that day so I'm switching days on my upper body and final cardio workouts.
No comments:
Post a Comment